https://www.northernlightscounselling.com/blog daily 0.75 2020-11-24 https://www.northernlightscounselling.com/blog/blog-post-title-two-yh3sd monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1606227318356-CDH1ROQDNM6RMH1MMLYJ/anxiety+pic.png Blog - Surviving Lockdown https://www.northernlightscounselling.com/blog/blog-post-title-three-7g2a7 monthly 0.5 2020-05-20 https://www.northernlightscounselling.com/blog/blog-post-title-four-2blp8 monthly 0.5 2020-05-20 https://www.northernlightscounselling.com/individualtheraphy daily 0.75 2022-07-03 https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603377925715-BU7RDQ7KC7RKOVJY4SWW/fear+pic.jpg Specialties and areas of work - Anxiety, Fear and Phobias ANXIETY, FEARS, PHOBIAS https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/bcefa81b-9a7e-45b7-8329-865e11a30676/autism+id+my+super+power.jpg Specialties and areas of work AUTISM / ADHD/ NEURODIVERSITY https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603379629111-2PVFRVWA8MP9HO5HWYEQ/head+scramble+pic.png Specialties and areas of work LOW SELF ESTEEM/ SELF WORTH https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603379106472-D9WNKCIJ5E08K2P31426/narcissism+.jpg Specialties and areas of work CONTROL/ NARCISSISM https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603378959283-UCEGSG865MDKWWFHDAU6/stress+pic+1.jpg Specialties and areas of work STRESS/ MANAGING ANGER https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603378671659-70YR00TEX6VFVWE8DSZU/low+mood+pic.jpg Specialties and areas of work DEPRESSION/ LOW MOOD/ISOLATION https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603716022506-UPPK06QT6QTN25T0V0SJ/bereavement+picture.jpg Specialties and areas of work BEREAVEMENT GRIEF AND LOSS https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603716818601-9YGZRVI67Q8F4BL4D4S0/image-asset.jpeg Specialties and areas of work STRESS AND CONFLICT AT WORK https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603715769977-DQLURQYQ9H0Q7NSRAPXX/eating+disorder+pic.jpg Specialties and areas of work EATING DISORDERS https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603715931150-5LOPB7HHTWAGI325MBKA/gender+pic.jpg Specialties and areas of work GENDER ISSUES /BODY DYSPHORIA https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603716694549-7JG2C55FDF3A5AGTV71A/image-asset.jpeg Specialties and areas of work ANGER MANAGEMENT https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603716356639-EA77B22WUHKH6QO7TP6L/image-asset.jpeg Specialties and areas of work BULLYING home school or workplace https://www.northernlightscounselling.com/about daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/5265fb0c-b0b5-4d1b-8c13-ab92f29257d8/WIN_20240321_14_25_15_Pro.jpg About - About me I am Sue Richardson owner and lead therapist at northernlightscounselling. I offer a professional and confidential counselling service for individuals, couples and organisations. Its a caring and supportive approach. I work mainly from my therapy suite in Derwentside. The Therapy suite provides a welcoming and safe place where you can find the help and support you need whatever your difficulty or challenge. I also offer online or telephone counselling. The choice is yours As a qualified and experienced therapist I believe I am there to stand beside you through difficult and challenging times in your life. The achievement is yours. Taking that first step is tough but you will be glad you did. https://www.northernlightscounselling.com/home daily 1.0 2025-11-13 https://www.northernlightscounselling.com/qualified-supervisor daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1650551329618-4WNVQ5UEKKXMGSMXB8QE/unsplash-image-qgo7Tt_NWD0.jpg Qualified Supervisor We all learn and develop in a different way https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/64c80fd8-3ba7-43a1-a771-0119ae62beeb/sue+pic+2.jpg Qualified Supervisor Supervision is about learning together https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1650549660720-I9CNJT8QA88WMDPLAU92/unsplash-image-_UIVmIBB3JU.jpg Qualified Supervisor Reaching out and knowing someone is there https://www.northernlightscounselling.com/individual-therapy daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1600185318235-TIQXK3NUOV3YPVAIOZSA/B74C71D4-2280-4AAD-B3EC-A93A473D60EA.jpeg Individual Therapy - Individual Therapy I have a therapy suite based in Derwentside and I work mainly from here. Arrangements can be agreed to work from a venue closer to you by prior agreement. The therapy suite provides a safe and confidential environment for you. I also offer online therapy so no matter where you are you can still arrange counselling sessions. As a qualified psychotherapeutic counsellor I believe I am there to stand beside you and support you through difficult and challenging times. I believe everyone has the potential to work things out with a little help and support and to find their direction in life. Taking the first step is tough but you will be glad you did. Come and talk and let us help. https://www.northernlightscounselling.com/contact daily 0.75 2020-10-21 https://www.northernlightscounselling.com/qualifications-and-experience daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/fa913e39-d121-414a-bf78-6d949cc04d6c/business+pic+Northernlights.JPG Qualifications and Experience - Schema Therapy/ EMDR therapy I have undertaken additional training in both Schema Therapy and EMDR and offer both types of therapies. https://www.northernlightscounselling.com/prices daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1600337737271-64TMYIITQ8XFSD8JOT3D/two+counselling.jpg Prices for Therapy https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1650536820441-K37RR8BYRSH4UYPXXPSA/unsplash-image-erCPgyXNlto.jpg Prices for Therapy https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1600344256181-ZFMDOKG2J1EN8W3VC5XM/LPC-Supervision.jpg Prices for Therapy https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1650537224613-KM5SIH5Y0G9HTKDXQ5IB/unsplash-image-ZcczBXrkXgA.jpg Prices for Therapy Eye Movement Desensitisation and Reprocessing https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1650538487299-CME8LAD2AKJY3JS1IE8A/unsplash-image-_UeY8aTI6d0.jpg Prices for Therapy - Make it stand out Online therapy means you can have sessions from wherever you are in the comfort and privacy of your own home https://www.northernlightscounselling.com/couples-therapy daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/1603370291566-ETG5QJL6GDTFP73RGRW8/couple+photo.jpg Couples Therapy - Couples Therapy If we decide to go ahead with couples therapy how does it work ? Couples therapy can help you reset a relationship to focus on the things you both want to achieve. The initial session is with both participants together so that we can discuss the main issues and difficulties arising in the relationship. There may then be some separate sessions where each individual gets the opportunity to talk to the therapist about their own thoughts and feelings. Couples therapy has a high percentage success rate and will at least help to move a situation on when it feels stuck. https://images.squarespace-cdn.com/content/v1/5f56149617299d539901c637/29b29d27-789a-4c7c-b1fb-9e41e9b8e8d3/unsplash-image-CCjgYjUudxE.jpg Couples Therapy Therapy can help https://www.northernlightscounselling.com/emdr daily 0.75 2022-04-20